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pacificobob
Super Nomad
Posts: 2238
Registered: 4-23-2006
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One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units vitamin D (63 percent DV)
451 milligrams phosphorus (45 percent DV)
351 milligrams calcium (35 percent DV)
4.8 milligrams niacin (24 percent DV)
2.7 milligrams iron (15 percent DV)
365 milligrams potassium (10 percent DV)
35.9 milligrams magnesium (9 percent DV)
0.2 milligrams copper (9 percent DV)
1.9 milligrams vitamin E (9 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
1.2 milligrams zinc (8 percent DV)
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Marc
Ultra Nomad
Posts: 2744
Registered: 5-15-2010
Location: San Francisco & Palm Springs
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Mood: Waiting
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Quote: Originally posted by pacificobob  | One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units vitamin D (63 percent DV)
451 milligrams phosphorus (45 percent DV)
351 milligrams calcium (35 percent DV)
4.8 milligrams niacin (24 percent DV)
2.7 milligrams iron (15 percent DV)
365 milligrams potassium (10 percent DV)
35.9 milligrams magnesium (9 percent DV)
0.2 milligrams copper (9 percent DV)
1.9 milligrams vitamin E (9 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
1.2 milligrams zinc (8 percent DV) |
Lived on this when I was racing Triathlons. An acquired taste.
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pacificobob
Super Nomad
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when i was a kid there was a cowboy who worked for us. he kept a can of sardines, and a pack of matches in his shirt pocket. this guy would travel
cross country on foot with a rifle and a blanket hundreds of miles, preferring it to automobiles or horses. this guy was a god in my 9yo world.
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bobrehfuss
Junior Nomad
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Location: Around the Way
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[Edited on 4-18-2019 by bobrehfuss]
[Edited on 4-18-2019 by bobrehfuss]
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PaulW
Ultra Nomad
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Registered: 5-21-2013
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Being lost or just having comforts while you make your way?
The lists above all have to do with comfort and are excessive in my mind. How far you are from the rest of the world is important, but I would not
plan to use the junk listed by others. I would rather get back to camp or town and get proper nutrition. Yes I carry a few things to snack on for my
delayed arrival.
When you are lost food is not necessary?
Probably water is the main thing to have - how many gallons do you carry?
So my Baja bag is really huge and heavy and is dedicated to fixing a disabled vehicle. I feel it is important to be self sufficient even though my
use of that stuff is 80% to help others. Most important stuff in my Baja bag would be a tire plug kit, tire inflator, jump start battery, and a bunch
of tools to replace or tighten bolts, etc. The main thing that I wish for is and on board welder. Being to cheap to spend over $1k for the welder will
some day require the use of my Inreach. Just got off a trail and a a guy broke a suspension component. it required a lot of wrenching and one guy had
a cordless impact drill. Sure did speed up the recovery. One guy out of 25 had that tool. The other failure was a broken brake line and almost all of
the 25 had the necessary vice grip to get him home.
Tools are important.
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John Harper
Super Nomad
Posts: 2289
Registered: 3-9-2017
Location: SoCal
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| Quote: Originally posted by PaulW | | I feel it is important to be self sufficient even though my use of that stuff is 80% to help others. Most important stuff in my Baja bag would be a
tire plug kit, tire inflator, jump start battery, and a bunch of tools to replace or tighten bolts, etc. |
+1
John
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pacificobob
Super Nomad
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water is heavy. 1 liter = 1 kilo
this is the very reason why folks are reluctant to carry realistic quantities. the rest of your gear is meaningless if the water was left behind.
[Edited on 4-19-2019 by pacificobob]
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