Not logged in [Login - Register]
Go To Bottom

Printable Version  
Author: Subject: Excelent sauce for garlic lovers
Elite Nomad

Posts: 3208
Registered: 8-27-2003
Member Is Offline

[*] posted on 11-7-2016 at 01:34 PM
Excelent sauce for garlic lovers

SWMBO found this in a cookbook for pre-diabetics (aren't we all?) and it's outstanding. Goes well with all the white meats. Gotta love garlic though.

1-1/2 pounds of firm fish, chicken breasts/thighs, thick pork chops or similar.

Sauce Ingredients
2 tbsp. olive oil
20 (twenty) cloves of garlic, peeled and sliced
tsp crushed red pepper flakes
1 onion, chopped
cup dry white wine
1-1/4 cup chicken broth
1 tbsp. butter
3 tbsp. chopped parsley

Preheat oven to 325. Combine 2 tbsp. of flour, sage, rosemary, salt and pepper on a plate. Dredge the meat in this mixture and shake off excess.

Heat oil in large skillet over medium-high heat. Add the meat and cook about 4 minutes per side, less if fish. Transfer to baking sheet and continue to cook in the oven; about 25 minutes for the chicken/pork, less for the fish.

Meanwhile, add the garlic, pepper flakes, and onion to the pan and cook until garlic begins to brown.
Stir in the wine and scrape the browned bits, add broth and boil until reduced by half, about 8-10 minutes. Remove from heat.
Wisk the butter and 1 tbsp of flour, add to the pan and whisk well. Return to heat and cook until sauce thickens.
Pour over the meat and sprinkle with parsley.

View user's profile
Super Nomad

Posts: 1604
Registered: 10-7-2008
Member Is Offline

[*] posted on 11-8-2016 at 04:19 AM

Thanks Santiago,

Going fishing Friday for rockfish and hopefully a halibut. This garlic sauce would be perfect for those fish.

View user's profile
Select Nomad


Posts: 6106
Registered: 4-26-2008
Location: Black Hills, South Dakota/Bahia Asuncion/Ensenada
Member Is Offline


[*] posted on 11-8-2016 at 10:00 AM

This will work well when you wish to bake fish en "papillote", or fish wrapped in foil.


Youth is wasted on the young.

House price: (make me an offer I can't refuse) rental negotiable. Full description in Nomad ads.

(photos in link below)
View user's profile This user has MSN Messenger
Senior Nomad


Posts: 909
Registered: 11-26-2010
Member Is Offline

Mood: chilly today hot tomale

[*] posted on 11-9-2016 at 05:25 PM

Parsley, sage, rosemary and thyme.

Kinda catchy for some reason.

Garlic sure tastes good but doesn't have the same lyrical impact.

Everbody\'s preachin\' at me that we all wanna git to heaven, trouble is, nobody wants to die to git there.-BB King
Reality is what does not go away when you stop believing in it. -Philip K Dick
Nothing is worse than active ignorance. Johann Wolfgang von Goethe(1749-1832, German writer, artist and politician)
When choosing between two evils, I always like to try the one I\'ve never tried before. - Mae West
Experience is what keeps a man who makes the same mistake twice from admitting it the third time around.
View user's profile

  Go To Top


All Content Copyright � 1997- Q87 International; All Rights Reserved.
Powered by XMB; XMB Forum Software © 2001-2014 The XMB Group�

"If it were lush and rich, one could understand the pull, but it is fierce and hostile and sullen. The stone mountains pile up to the sky and there is little fresh water. But we know we must go back if we live, and we don't know why." - Steinbeck, Log from the Sea of Cortez

"People don't care how much you know, until they know how much you care." - Ivan R. Misner, Ph.D

"You can easily judge the character of others by how they treat those who they think can do nothing for them or to them." - Malcolm Forbes

"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." - Jim Rohn

Thank you to Baja Bound Mexico Insurance Services for your long-term support of the Forums site.

Emergency Baja Contacts Include:

Desert Hawks; El Rosario-based ambulance transport; Emergency #: (616) 103-0262