Reduce risk of COVID type illness
1) Clean your room, get sunshine, fresh air, exercise and eat healthy
2) Vacuum, sweep, mop, wash the corners of ceilings and floors once in while, clean window screens
Wash your sheets, feather, clothes
3) Dust, bugs, "sancrudos", mites etc are a cause of stress, allegros and infection
4) Use a simple mix of clean water, chlorine, mold cleaner to wash walls, tile floor, door knobs
5) Eat fresh fruits, smoothies, berries, bananas, oranges, limes, grapefruit, apples, kiwis etc
6) Eat fresh vegetables, broccoli, carrots, squash, etc. a broad range of colors
7) Yams are a great source of nutrition
8) Reduce refined sugar, (alcoholic beverages, sodas, processed juices)
9) Reduce flour based foods which can be high in carbohydrates
10) Make good buying decisions in grocery stores. Typical grocery stores has limited healthy nutritious products, often, while many items contain
high fructose corn syrup, sugar, salt, processed foods with low nutrition, chemicals etc. choose fresh foods with high nutrition and low sugar, low
fat and low carbohydrates by proportion
[Edited on 3-1-2021 by gnukid] |