BajaNomad

Carmelita's PHOTO's PLEASE

Bob H - 1-15-2006 at 11:02 AM

OK, many of us have eaten Carmelita's tamales on the way to Baja Sur. Please post your photos if you have them.
Bob H



[Edited on 1-15-2006 by Bob H]

[Edited on 1-19-2006 by Bob H]

Bob H - 1-15-2006 at 11:04 AM

Happy Carmelita with tamle in hand!
Bob H


Frank - 1-15-2006 at 11:18 AM

Ok so, what area is she most likely to be found in? I wont drive by that van without stopping! I wonder if she knows how much exposure you just gave her. I can eat tamales all day/everyday.

David K - 1-15-2006 at 11:57 AM

Frank, she is in the parking lot of the Villa Jesus Maria Pemex station.

Bob, there are more photos of her in the restaurant review thread...

woody with a view - 1-15-2006 at 11:59 AM

her husband has been there the last two times i've been thru near the pemex in jesus maria, i think - alzheimers! they have plastic tables and chairs set up so you can sit and eat or take it para llevar. THEE BEST TAMALS for at least 100 miles in any direction IMHO. a sack 'o ten will run you about $7-8 u.s.:yes:

[Edited on 1-15-2006 by woody in ob]

bajajudy - 1-15-2006 at 12:04 PM

FYI
The singular is tamal.
I know all of you love her tamales but my husband got very sick from one of hers. Of course, one never truly knows where these eruptions come from but timing is everything. I had to do all the driving from there to San Jose, he was so sick. It was chicken. I ate one and had absolutely no problems. Luck of the draw, I guess.

David K - 1-15-2006 at 12:16 PM

Yes, I was never a big tamale fan until I had hers (after numerous reports on Amigos de Baja in 2001).

Judy, if you both had the same food and only he got sick, then it likely was something else, I bet.

Here is the photo I posted on the other thread, of Carmelita pointing out my old Viva Baja sticker, that Fishin' Rich took...

roadside tamales

oladulce - 1-15-2006 at 12:17 PM

We started making our own tamales a few years ago and discovered how much hands-on is involved in the process.

Decided not to eat roadside tamales anymore even though we'd never had a problem. With all that handling, there's a greater potential to either ruin your trip on the way down, or make it a miserable drive on the way home. Just not worth the chance.

Both of our heads still look towards the van when we drive by though.

[Edited on 1-15-2006 by oladulce]

woody with a view - 1-15-2006 at 12:33 PM

Quote:

With all that handling, there's a greater potential to either ruin your trip on the way down, or make it a miserable drive on the way home. Just not worth the chance.


my thoughts EXACTLY.....as i eat 3 or 4. i guess all it will take to cure me is a dose of food poisoning, huh?

David K - 1-15-2006 at 12:50 PM

You know that is exactly why I won't eat a clam c-cktail from a vendor any more!

I had one in San Felipe (from the fish taco vendor area) and about 24 hours later, my near death experience began! I even asked if they were fresh clams... Later I thought to myself, what was she going to say? "No, they are very old and bad to eat"!! LOL

I was four wheeling the next day with mcgyver and his wife Polly in the San Fermin Plain when my stomach began to make weird noises.

When our two vehicles returned to Hwy. 5 (km. 32) after our day trip (starting at Campo Christina and Arroyo Matomi)... I had to turn down Max's invite back to his place to camp, because I knew I was going to be ill.

I opted to return to Shell Island and camp alone in the dunes there...
I thought I was going to die...

http://vivabaja.com/503/page3.html for that trip, less any gross stuff!

[Edited on 1-15-2006 by David K]

woody with a view - 1-15-2006 at 01:06 PM

i always thought that bad food would let itself be known within a couple of hours. i too, have been near death in oaxaca-it took five days before i could walk more than to the toilet....ugh!

everyone should have to go through it at least once in a lifetime...:lol:

bajajudy - 1-15-2006 at 01:11 PM

DK
Although that sounds reasonable, we had gotten up early at Mama's and hit the road without breakfast. The tamales were the first thing in our stomachs. It is equally as reasonble that I got one that was good and Jim's had something in it that was not good.
I eat at roadside stands all the time, but know that I do so at my own risk but I figure that my natural germ count is right up there with any of my Mexican friends.
Also, I didnt say that I would never eat there again. Jim wont but I might! She is such a personality, you have to at least talk to her and after that, the tamales come naturally.
Provecho

Bajaboy - 1-15-2006 at 05:27 PM

Quote:
Originally posted by oladulce

Decided not to eat roadside tamales anymore even though we'd never had a problem. With all that handling, there's a greater potential to either ruin your trip on the way down, or make it a miserable drive on the way home. Just not worth the chance.

[Edited on 1-15-2006 by oladulce]


I would think most anything you eat at a restaurant or stand would be handled. Life is too short, for me, to miss out on great food. Food poisoning happens everywhere...especially in the US.

Just my thoughts...

Zac

oladulce - 1-15-2006 at 07:05 PM

The thing about tamales Zac is that you shred the meat by hand, mix the masa with your hands, put hands-full of the mixture on the masa, then wrap and tie it up in an hoja.

You're right, part of the fun of travel is eating local fare, but I don't want to be too sick to surf on a long awaited trip so I'd rather minimize my exposure.

Most "food poisoning" is due to the Staph bacteria (either from contaminated conditions or spoilage of the food itself) and the onset of symptoms is within a few hours and lasts about 24. Other organisms and their toxins can take longer to kick in and the symptoms can last a few days. Viruses like hepatitis A take a minimum of 2 weeks to hit and can leave you with lasting memories of your trip for a few months. Some specialists feel that an episode of infectious hepata taas can predispose you to liver cancer too.

[Edited on 1-16-2006 by oladulce]

flyfishinPam - 1-15-2006 at 09:28 PM

http://www.sciencenews.org/articles/20020713/food.asp

Food handling is not taken seriously in Mexico. If there's no running water you can't wash your hands before you eat then the food handlers can't wash their hands either! So what do you suppose they do after they relieve themselves? Most of us need to do this once or a couple of times each day... :O


Science News Online
Week of July 13, 2002; Vol. 162, No. 2

Bugged by Foreign Cuisine
Janet Raloff

One common experience that tourists encounter while traveling far from home is gut-wrenching diarrhea. In some developing countries, it's so common that it's picked up geographic eponyms, like Montezuma's revenge in Mexico or Delhi belly on the Indian subcontinent.


Mexican cuisine typically offers diners tabletop condiments?from spicy chili liquids to diced-veggie salsas and guacamole?to customize the heat and piquancy of their meals.
Cyberphoto


Rates of disease can be amazingly high. On average, 40 percent of U.S. visitors to Mexico develop the runs. Meanwhile, some 50 to 70 percent of Europeans visiting such high-risk destinations as India and Kenya develop diarrhea during a 2-week stay, according to a 2000 report by an international group of researchers.

Now, data emerge confirming what seems obvious in retrospect: Unrefrigerated condiments can serve as a major reservoir of the bacteria responsible for travelers' diarrhea. Herbert L. DuPont, chief of internal medicine at St. Luke's Episcopal Hospital in Houston, enjoys Mexican food. Indeed, this infectious disease expert makes regular trips south of the border. Each time, he announces cheerfully, "I gain weight?and never get sick."

However, he's spent much of the past 2 decades probing why so many others do.

In 1980, he and his colleagues at the University of Texas Medical School in Houston correlated diarrhea incidence with the dining places of 130 U.S. summer-school students during their first 3 weeks in Guadalajara, Mexico. Stool samples before the trip confirmed they had been disease-free.

The good news, that early study found, was that for the students who preventatively downed bismuth subsalicylate, the active ingredient in that familiar, pink, over-the-counter liquid marketed for settling upset stomachs, the diarrhea incidence was a mere 14 to 30 percent. Among the other students, cramping and frequent bathroom trips proved more common. Greater than half of those who ate from street vendors?even just occasionally?developed runny stools. The percentage was a little smaller for those who ate 20 percent or fewer of their meals at restaurants or a school cafeteria. For those eating out more often, more than 60 percent developed diarrhea. Fecal samples taken within a day of experiencing four or more watery stools confirmed the presence of food-poisoning germs.

DuPont suspects that meals prepared at home proved safer because the cooks took hygiene more seriously with foods they'd be eating themselves or providing to their kin.

In its most recent study, DuPont's team indicates why dining in Mexican restaurants can be so problematic. The researchers took samples of 71 sauces from 36 popular Guadalajara restaurants and another 25 from 12 Houston establishments. All were eateries specializing in Mexican cuisine that weren't part of restaurant chains.

In the June 18 Annals of Internal Medicine, the scientists report that although most of the sauces harbored bacteria, only those collected south of the border hosted those associated with food poisoning and diarrheal disease.

Cultural differences

At each restaurant, DuPont's group had picked up a well-mixed tablespoon-size portion of one or more condiments that had been served in open dishes. These are items that gringos know as green sauce, red sauce, guacamole, and pico de gallo.

In the lab, the team cultured, counted, and identified any microbes growing in the sauces. The only class of food-poisoning agents that turned up was Escherichia coli. Most bacteria in this gut-dwelling family do not cause disease.

Overall, 66 percent of the sauces from Guadalajara and 40 percent of those collected in Houston bore E. coli. Moreover, where these bugs occurred, counts in sauces from Mexican restaurants were invariably higher. Whereas populations in Houston sauces grew in the lab into 1 to 10 colonies, those from south of the border often provided more than 1,000 colonies?and occasionally as many as 80,000.

But the most important difference, the new data show, is that while none of the Houston sauces carried pathogens, the Mexican condiments frequently did.

Sickening E. coli come in two forms: enterotoxigenic and enteraggregative. Their machinery for wreaking disease is entirely different. Indeed, DuPont says, although the symptoms are the same, "they cause two different diseases."

Members of the first?and far better known?group of the illness-inducing agents produce a poison or two. When the intestinal tract absorbs such a poison, it begins leaking fluids. Voila, cramping diarrhea.

Enteraggregative E. coli, by contrast, attach to the lining of the gut. At each binding site, they produce damage that induces inflammation. It's "that inflammation which leads to a watery outpouring" that a diner will later experience as diarrhea, DuPont explains. In the mid1990s, his team was the first to recognize enteraggregative E. coli as a new and distinct group of food-poisoning agents. Last year, the team also showed that these germs are ubiquitous globally and account for a large share of travelers' diarrhea.

In their latest paper, DuPont and his colleagues report that of Guadalajara sauces hosting E. coli, 9 percent were contaminated with enterotoxigenic types, and 44 percent contained the enteraggregative bugs.

To eat well?

The prevalence and high concentrations of pathogens in the Guadalajara sauces aren't surprising, DuPont says. It's a matter of sanitation.

Houston restaurants invariably deliver their condiments to diners fresh from the kitchen. Most are either cool to the touch, having just come from the refrigerator, or are steaming hot. In Mexico, those condiments sat on tables all day. Not only were they not refrigerated?or heated to sterilizing temperatures?but they may have been touched by the fingers of successive diners.

If there was any surprise, he says, it was that even the acidic, spicy sauces proved hospitable to bacteria. DuPont had assumed that if a hot sauce could burn a diner's stomach, bacteria would shun it. His new data now demonstrate that even such condiments can host dangerous concentrations of germs.

However, DuPont cautions would-be tourists not to interpret these findings as a reason to eschew the charms?and cuisine?of foreign destinations.

He says the trick to eating safely in Mexico and many other lands where hygiene isn't up to U.S. standards is to restrict menu choices to four categories:

Foods that are piping hot. When DuPont receives fish or another course that is only lukewarm, he returns it to the kitchen for reheating in the microwave until it's sizzling.


Foods that are dry, such as bread.


Foods with an especially high sugar content, such as syrups, jellies, and honey.


Foods that are very acidic, like citrus fruit, or that can be peeled at the table immediately before consumption.


DuPont says that it's helpful to explain these requirements to a waiter before ordering. He finds most can get into the spirit of helping gringos eat well.


References:

Adachi, J.A., . . . and H.L. DuPont. 2002. Enteric pathogens in Mexican sauces of popular restaurants in Guadalajara, Mexico, and Houston, Texas. Annals of Internal Medicine 136(June 18):884-887. Abstract available at http://www.annals.org/issues/v136n12/abs/200206180-00009.htm...

_____. 2001. Enteroaggregative Escherichia coli as a major etiologic agent in traveler's diarrhea in 3 regions of the world. Clinical Infectious Diseases 32(June 15):1706-1709. Available at http://www.journals.uchicago.edu/CID/journal/issues/v32n12/0...

Ericsson, C.D., . . H.L. DuPont. 1980. The role of location of food consumption in the prevention of travelers' diarrhea in Mexico. Gastroenterology 79(November):812.

von Sonnenburg, F., et al. 2000. Risk and aetiology of diarrhoea at various tourist destinations. Lancet 356(July 8):133.


Further Readings:

Raloff, J. 2001. Undercooking makes germs strong. Science News 159(June 2):344. Available to subscribers at http://www.sciencenews.org/20010602/note18.asp.

_____. 2000. Toxic bugs taint large numbers of cattle. Science News 157 (March 25):199.

_____. 2000. E. colii can take flight. Science News 155 (Jan. 23):63.

Schubert, C. 2001. Busting the gut busters. Science News 160(Aug. 4):74. Available at http://www.sciencenews.org/20010804/bob12.asp.


Sources:

Herbert L. DuPont
St. Luke's Episcopal Hospital
6720 Bertner Avenue
Houston, TX 77030




http://www.sciencenews.org/articles/20020713/food.asp

From Science News, Vol. 162, No. 2, July 13, 2002

Copyright (c) 2002 Science Service. All rights reserved.

[Edited on 1-16-2006 by flyfishinPam]

Oso - 1-16-2006 at 10:10 AM

One of the worst cases I've ever had was from a Big Mac in McAllen, TX. I'd been in the D.F. for 3 yrs without a return to the states and wanted a "real American burger".:barf:

One of the most delicious things I've ever eaten was flautas de barbacoa with sour cream. (goat meat taquitos dorados) These were fried in a "disco"- kinda like a wok, basically a 50 gal oil drum on end, a concave depression pounded into the top with an opening on the side for firewood. This was on a dusty street next to a mechanic's shop. I was momentarily put off by the fact that the lady was pouring cooking oil from a motor oil can, but concluded that she MUST have washed it well before putting cooking oil in it. After all, it was just a container and the sizzling flautas smelled soooo good. They were great- hot crispy and the sour cream really complemented the taste of the meat. I had no problems later. I'm sure the experts would say the high temperature of the cooking would have killed anything bad.

Now y'all have got me reluctant to go for clam c-cktails again :mad: That was one of my favorite roadside treats. Oh well, there's still ceviche. I think the lemon juice should make it less risky.

Bob H - 1-16-2006 at 11:55 AM

Quote:
Originally posted by David K
Here is the photo I posted on the other thread, of Carmelita pointing out my old Viva Baja sticker, that Fishin' Rich took...


David,
Your Viva Baja sticker is in a different place than where it is located in my first photo above. What's that all about?
Bob H

Phil C - 1-16-2006 at 03:47 PM

It' too bad that Carmilitas thread has been hijacked to mostly a food posioning related thread......We've all had it, but I've never gotten it at her place, Burritos and tamales have always been hot. As for the salsa , the last time we were there we took our own container and she gave it to us out of the refrigerator. The part about the condiments has always made me wonder, especially at night running for the bano for the third time. Viva Mexico!

David K - 1-16-2006 at 05:25 PM

Quote:
Originally posted by Bob H
Quote:
Originally posted by David K
Here is the photo I posted on the other thread, of Carmelita pointing out my old Viva Baja sticker, that Fishin' Rich took...


David,
Your Viva Baja sticker is in a different place than where it is located in my first photo above. What's that all about?
Bob H


My Viva Baja ambassador (now 'got baja?' ambassador) is Fishin' Rich, and he saw that some 'less than honorable' person removed the original one (he put there)... So he rplaced it at the next available location.

Carmelita did not see the vandalism to her van by someone who hates 'Viva Baja', but was glad when Rich replaced it... Many Nomads get a smile when they see them... Like an 'A' rating at a U.S. restaurant, I guess?? LOL!!!:lol:

My Tijuana printing company connection says the next batch of 'got baja?' stickers sould be ready this week... I am getting quite a big back log of emailed and u2u'd requests!

I will announce when they are ready to mail to you all! Stand by amigos!

Sorry about that Phil

flyfishinPam - 1-18-2006 at 02:29 PM

Quote:
Originally posted by Phil C
It' too bad that Carmilitas thread has been hijacked to mostly a food posioning related thread......We've all had it, but I've never gotten it at her place, Burritos and tamales have always been hot. As for the salsa , the last time we were there we took our own container and she gave it to us out of the refrigerator. The part about the condiments has always made me wonder, especially at night running for the bano for the third time. Viva Mexico!


But with my background in microbiology and the food industry, I take food preparation very seriously. With that said though, I eat at roadside stands all the time and know that Im taking a risk, but I live here and can afford time off if I do get sick. Visitors here for only a few days shouldn't have to spend even one day sick because of something they ate. So I do give this advice to my tourists, to eat in established places that have good refrigeration and wash up facilities and those that I believe prepare their dishes in a clean environment in order to prevent food borne illness. I'd LOVE to see regular health inspections of eateries in our town and those are best conducted on an unnounced basis.

Bajalero - 1-18-2006 at 08:40 PM

Quote:
Originally posted by lencho
Quote:
Originally posted by oladulce
The thing about tamales Zac is that you shred the meat by hand, mix the masa with your hands, put hands-full of the mixture on the masa, then wrap and tie it up in an hoja.


And then subject the whole package to 212-degree steam for 45 minutes or so. Anybody know what the interior temps are in those conditions and what's likely to come through it alive?

--Larry


Yes ! c.Botulinum

240? F is needed for a period of time to kill it.

Unattainable except in a pressure cooker

Lero

Kill limits

Sharksbaja - 1-19-2006 at 01:29 AM

Funny how the remarks ended up here . Hmmmmm. Oh well..... my 2 more cents:


Rule of thumb..
Any food(s) with a ph factor of 4.3 (high acid)or higher requires a temp of 185F with a min time. Reguires refrigeration after opening.
Kills salmonella, others and prevents botulinum


Any foods with a ph factor of 4.3 or lower are to be retorted at 140F for a min time.
Kills botulinum but food must be treated as an immediate perishable once opened.

Foods like a high protein meat tamale usually run a ph of 5.5 and down.
Foods like salsa with high acid usually run near 3.9 or higher


You figure out the rest:lol:

[Edited on 1-19-2006 by Sharksbaja]

oladulce - 1-19-2006 at 04:22 AM

Quote:
Originally posted by Sharksbaja
Funny how MY thread on potential tamale food-borne illness got by-passed and the remarks ended up here . Hmmmmm. Thanks a ton! Oh well.....


Sorry Sharks-

It looks like I made my contaminated tamale comment at 11:17 on that day and then noticed your thread with a post time of 12:56. I figured we were thinking about it at the same time, but were on different channels (me: Food Network you: Discovery Channel) and that eloquent insightful composition of yours required more time to compose.

Does that help?

Bob and Susan - 1-19-2006 at 04:54 AM

We ate at Carmalitas Sunday...GREAT....no problems...again:tumble:

Carmelita's Tamale Truck.....photos

Pompano - 1-19-2006 at 07:10 AM

Like Bob H said....a thread for photos of one of the classic wayside eateries on the Baja Road.

I personally don't eat many tamales because those damn corn husk things get caught in my teeth before you get to the good part...but I love the burritos and ALWAYS get 3 for the road.

Wonder if we could convince her to move closer to Mulege...or my patio!?

[Edited on 1-19-2006 by Pompano]

Pompano - 1-19-2006 at 11:54 AM

Sorry Bob H...I tried, but I can see it will do no good. Take it away, botulism fans.

Sharksbaja - 1-19-2006 at 12:29 PM

Quote:
Originally posted by oladulce
Quote:
Originally posted by Sharksbaja
Funny how MY thread on potential tamale food-borne illness got by-passed and the remarks ended up here . Hmmmmm. Thanks a ton! Oh well.....


Sorry Sharks-

It looks like I made my contaminated tamale comment at 11:17 on that day and then noticed your thread with a post time of 12:56. I figured we were thinking about it at the same time, but were on different channels (me: Food Network you: Discovery Channel) and that eloquent insightful composition of yours required more time to compose.

Does that help?


Yes, all betta now:lol::lol: I edited my post to be mo nice . Must be all this steeenking rain! Tanks Dulce

Bob H - 1-19-2006 at 04:32 PM

Quote:
Originally posted by Pompano
Sorry Bob H...I tried, but I can see it will do no good. Take it away, botulism fans.


Pompano, I really like the photo you posted. If you look at the photos that have been posted youy will notice that Carmalita wears red a lot. When I showed her the photo that I snapped on my digital camera she made a huge comment about her red apron saying she really loves RED. Maybe to match her red hair? :spingrin:
Bob H

PS: I edited the title of this thread - maybe that will help!

[Edited on 1-19-2006 by Bob H]

CWF - 4-10-2006 at 08:46 AM

The first time I met Carmelita, she was wearing bright red socks and I have seen her wearing something red every time I've stopped in (which is often :0)

We'll stop, order four burritos each, finish those off in no time and be ordering another round.

Amigo!


Carmelita's a few years back..I think 2002 or ?

Pompano - 4-10-2006 at 08:56 AM

I had posted this on another thread, but this is more pertinent..so..

Turning back the clock on Carmelita's .....

guess she likes green, too!



just a few years back...where she used to be under those great shade trees. That was our familiar landmark many moons ago...fuel if needed, but burritos de res for sure!

Will be knoshing on some in a few days, I 'spect. Maybe this time I will try the burritos de Lite.

[Edited on 4-10-2006 by Pompano]

Tamales

Cypress - 4-10-2006 at 09:52 AM

Call 'em "Hot Tamales" were I'm from. Hard to find anybody that makes 'em. Asked a lady if she'd make me a few, she said "too much trouble, only make 'em on special occasions". If you're ever in Natchez, MS try Fat Momma's. You won't be disappointed and you won't get sick. :bounce:tumble::spingrin:

Oso - 4-10-2006 at 10:58 AM

Nobody ever makes "a few" tamales. The process is so labor intensive it doesn't make sense to make less than a bucketfull. Then you need to know that you are going to be able to sell them or give them to friends & family the same day. That's why it's a Christmas tradition for many families.

Two weeks ago.

Sharksbaja - 4-10-2006 at 11:07 AM

With the grandkids:

That's what she told me

Cypress - 4-10-2006 at 11:43 AM

Oso, did you talk to the same lady? Ever been down on the state line between WA and OR, northeast corner?

Oso - 4-10-2006 at 12:36 PM

Quote:
Originally posted by Cypress
Oso, did you talk to the same lady? Ever been down on the state line between WA and OR, northeast corner?


1) Probably not.
2) Almost, once, in 1968. Left Portland, through La Pine and the pine barrens. Spent the night at Hole In The Ground, OR. (That's exactly what was there.) Crossed NE corner of Cal, then down the NV side of the Sierras to AZ and Mexico.

Pompano - 4-10-2006 at 12:37 PM

Oso...

Enterprise, Ore....Goose Lake...Alturas...Modoc country.

Oregon Country.

Cypress - 4-10-2006 at 12:54 PM

Lived there for a year or two. That southern part is tough country. It's what's called "High Desert". Not a lot of pretty pics because it's not pretty. Bad place to be in the summer, bad place to be in the winter. Just a bad place to be. Not a whole lot of fishing or anything else.:(:(

It ain't dry here

Sharksbaja - 4-10-2006 at 06:54 PM

and it never is!;)

Cypress - 4-11-2006 at 09:47 AM

Sharksbaja, the pic is super. Making some serious moves to relocate in the Mulege area. Gonna be down there for a week and check things out soon. Know that's not enough time. Will just do and see as much as time allows. Priorities are meeting people and looking at property.

Doug/Vamonos - 6-19-2006 at 09:53 PM

From many years ago.

Look closely.....

Sharksbaja - 6-21-2006 at 11:45 PM

see that clear-cut to the right. Being the "only temperate rainforest on the planet" gives us the saving grace of fast rejuvenation plus required reforestation. Of course these are replacement forests or tract forests if you were. Most are second or third generation. There was a feeding frenzy with the last democratic presidency and it hasn't gotten any better. The problem lies within private property, of which constitutes a huge area of Oregon including the coast. You can't regulate that whether it's GP or the guy next door.

Oregon desert

Cypress - 6-22-2006 at 04:22 PM

Been down in that country south of Burns,OR a time or two. Had a great milk shake at French Glen. Tuff country. Wouldn't want to live there. Neat, but other than isolation? Would rather be someplace where the fishing is good.

Bob H - 6-22-2006 at 04:28 PM

What do all of these last few posts have to do with Carmelitas? Huh?

[Edited on 6-22-2006 by Bob H]