Al G - 1-5-2008 at 11:44 AM
No sugar either...
Ingredients:
1 1/2 cup cheap quick cooking oats. Cheap seems to cook faster...
1 cup flour
3 teaspoons of baking power
1 cup vanilla low fat yogurt (8 oz package)
1/2 cup soy milk...regular milk if you are not ancient like me. (water good too)
6 ozs egg whites...if you use milk carton eggs as I do = 1/2 half container.
1 cup sunmaid Tropical Trio (pineapple-Papaya-Mango)
1/2 ts nutmeg
1/2 ts Cinnamon
1/2 ts allspice
Mix well all dry ingredients...then add soy milk, yogurt and eggs let stand 5 minutes or until moisture is soaked in.
Use large skillet with a Pam coating...
make one heaping tablespoon piles...do not flatten to much, but symmetrical...you want a 1/2" or better cake.
Should give you 15- 3" cakes.
Cook on low heat until outside edges start to dry...turn and cook until just brown. lighter the better.
cool a few minutes and I bet you can't eat just one.
The yogurt gives it a better texture.
Makes great healthy cookies for the kids too...