Originally posted by SFandH
Sugar, fat, and salt - stay away!
The relatively recent proliferation of convenience stores and American fast food joints in Mexico is probably what put Mexico on top of the list, not
their traditional diet, which although high in fat, does not include a lot of sugar.
I've noticed that the OXXO stores alwyas have some fresh fruit and veggies but they're in the back of the store or in a corner. They have V8 juice
too, which is probably more nutritious than any soft drink and a couple pesos cheaper, but good luck finding it. I can, but I know where to look.
A simple thing to do which would have some positive effect would be to put the more nutritious foods up front, near the checkout counter. Some folks
would grab an apple or banana instead of a snickers bar or a bag of chips.
[Edited on 7-10-2013 by SFandH] |