EnsenadaDr - 11-26-2013 at 09:26 PM
The holidays are upon us, and we tend to eat, drink and be merry to excess. Those excess meals loaded with sodium may cause a sudden rise in blood
pressure. Try to avoid excess, but also keep an eye on your blood pressure. Do each and every one of you have a blood pressure machine? Good, then
use it every day between Thanksgiving and Christmas. If your pressure is over 140/90 you need to seriously consider better control.
Follow the warning signs below, very simple signs but oh so significant. There are two types of stroke, hemorrhagic and arteriosclerotic. Pop an
aspirin if you exhibit the signs below, if you have a bleeding stroke one aspirin will not kill you but if you have a arteriosclerotic stroke, the
aspirin may just save your life. If you get any shortness of breath, dizziness or chest pain or pressure, put down that extra helping of pumpkin pie
and head to the ER immediately. Get some exercise, but not after eating. Starved coronary arteries will be short on blood supply that will head to
the stomach to digest the huge meal you ate. Moderation is the key, and remember laughter is the best medicine!!
Happy Holidays and Feliz Navidad to all!!
https://www.evernote.com/shard/s283/sh/b49d0649-fe98-49a1-94...
[Edited on 11-27-2013 by EnsenadaDr]
Hola,,,,Doc..
captkw - 11-26-2013 at 09:36 PM
Good points!! in the usa,,they rather wait till your almost dead...before,,,wait.......they don't make suggestions till ya get off the ambulance and
are almost gone...
Felez de palvo !!!>>>>LOL>>>Give me a
Buzzard...SLOW cooked with ajo/sa bolla and vino tinto....muy...good stuff!!.....sabor!!.......NOW there is five !!!!..health care in the USA..will Kill YA !!!
[Edited on 11-27-2013 by captkw]