Originally posted by Mulegena
Quote: | Originally posted by vgabndo
"The Miracle of Mindfulness", by the Vietnamese Buddhist monk Thich Nhat Hanh... extols the value of being mindful down to each breath. I've
especially enjoyed practicing his techniques of walking meditation as I walk the beach. Counting steps per breath and rhythmic pacing can empty the
mind and melt away the miles... |
Quote: | Originally posted by BajaBlanca
vgabndo - that is a really different book you are reading. My mom and her brother just discovered that they both pray as she takes her walks and he
takes his jog. My mind is so busy as I walk that I find time flies but I will try the counting steps as I take a breath. That is a great idea...
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I'm been a meditator since my 20s in the college years of Berkeley. Mindfulness, being aware and present in each moment is a tremendous practice to
still the mind, and it's not easy.
Back then I was doing just this, meditating while going about my day. On a busy city street I walked, went into a restaurant, got some nice hot tea,
and still focused, savored the pungent scent wafting up from the warm cup cradled in my hands. My reverie was interupted by a nice lady who said she's
been watching me, assumed I was a street person and asked to buy me breakfast! I smiled, and thanked her for her generous offer. "Oh, I'm fine,
thanks-- just meditating."
Nowadays, I meditate while scuba diving or snorkeling.
Always come out of the Sea of Cortez renewed.
Perhaps it's easier here in the slow pace of Baja. I dunno.
Reading? Trying to brush up on Mexican history, just the highlights. Could use Clif Notes.
Edited to add: CaboDreamer, that's an intriguing and personal glimpse into the history of the península. Had no idea. Thanks.
[Edited on 8-10-2014 by Mulegena]
[Edited on 8-10-2014 by Mulegena] |